Beneath the surface of our
everyday lives flows an ancient map of energy,
known for thousands of years in yogic and Tantric traditions as the chakra system.

These seven spinning wheels
of energy align along the spine,
each one shaping a vital aspect of our human experience,
from grounding and creativity,
to power, love, expression, vision, and spiritual connection.

In Eastern traditions, the chakras
are gateways of healing and awakening,
each one holding the potential to
transform blocked energy
into vitality and expanded awareness.

Tantra sees them as portals into embodiment,
where matter and spirit unite
and we discover the divine within our lived experience.

This wisdom has also touched the West. Depth psychologist Carl Jung
recognized the chakras as archetypal stages of human development,
symbolic of our journey toward wholeness.

When our chakras are balanced, energy flows freely, and we experience
clarity, vitality, and joy.

When blocked, we may feel stuck, depleted, or disconnected.

Chakradance™ supports healthy chakras through movement, music, and guided imagery.

Each dance is designed to awaken a specific energy center,
restoring harmony and balance to body, mind, and spirit,
and helping you come home to your
most authentic, radiant self.

The Chakras:
Ancient Wisdom for Modern Healing & Balance

The journey begins with the
red root chakra, the foundation
of our being.

This dance is primal, earthy, and raw, inspired by tribal rhythms and the wildness of nature.

As your feet press into the ground and your legs move with strength, you awaken your roots.

Imagine circling an ancient fire, embodying the instinctual movements of animals, reclaiming the wild within.

Here, survival transforms into vitality, and grounding
becomes freedom.

Muladhara
Roots & Instinct

Svadhisthana
Flow & Sensuality

The orange sacral chakra awakens through the language of the hips, belly, and lower body,
a dance of water, pleasure, and feminine flow.

Inspired by the sensual dances
of the Middle East, South America, and Hawaii,
this movement celebrates emotion, creativity, and sexuality.

Slow, undulating, and serpentine, the sacral dance
invites you to embody the goddess, the lover, the artist.

Here, you surrender to the currents of pleasure, awakening radiant sensuality and reclaiming the joy
of being in your body.

Manipura
Fire & Power

The yellow solar plexus chakra ignites
through fiery, dynamic movement, the dance of courage,
strength, and will.

Inspired by warrior traditions across the world, this is the
energy of boldness and vitality.

Strong, purposeful gestures build into powerful, even frenzied rhythms, until the body burns
with solar fire.

This is the dance of your inner warrior, a practice that dissolves doubt, awakens confidence,
and reminds you of your radiant power.

Anahata
Love & Expansion

The dance of the green heart chakra opens you into joy,
compassion, and harmony.

With arms lifted like wings, movements become light, expansive, and free.

Drawing inspiration from ancient Egyptian and
Chinese traditions, this is the dance of balance, the union of heaven and earth, the giving and receiving of love.

Here, the body is moved by love itself, carrying you into a soaring journey of tenderness, joy, and connection.

Vishuddha
Expression & Truth

The blue throat chakra awakens when movement and sound weave together.

Inspired by ancient rituals where dance and chant were inseparable, this is the dance of authentic expression.

Through toning, humming, chanting, or sighing,
your voice flows as your body moves.

Sound amplifies movement; movement awakens sound.

This is the dance of truth, reclaiming your voice,
expressing your essence, and celebrating the
freedom of being heard.

Ajna
Vision & Intuition

The indigo third eye chakra opens through trance-like movement, an ancient practice for
entering ecstatic states and expanded awareness.

With eyes closed and attention inward, you drift into
your own inner universe.

Images, colors, and insights arise; boundaries dissolve into vision.

This is the dance of intuition and wisdom, a journey beyond thought into the vastness of
your soul’s inner sight.

Sahasrara
Spirit & Devotion

The purple crown chakra is the gateway to the divine,
the dance of surrender and union.

Across cultures, sacred dance has been a form of devotion,
to honor Spirit, to commune with the unseen.

In Chakradance™, the crown awakens through a
meditative, inner rhythm.

To the eye, movement may be subtle, even still,
but within the soul is alive, dissolving into light, dancing with the Divine.

This is the dance of transcendence, where body and spirit
merge as one.

Return to Balance, Joy & Wholeness

As you dance the chakras, you release what no longer serves,
awaken your energy, and reconnect with your essence.

Chakradance™ brings you home, balanced, joyful, and fully alive.